How to Drink More Water Every Day and Stay Hydrated

If you've been slacking on your water intake or can't tell if you're sipping enough, don’t fret. Aside from strapping a water bottle to your back, there are infinite ways to make drinking more water and staying properly hydrated easier to remember (even if the taste doesn't thrill you). We spoke with a nutrition expert who shares how to drink more water every day and some of the best ways to make hydration a daily habit—plus why it matters.

https://www.realsimple.com/how-to-drink-more-water-7495589